Which combination of foods should I have for breakfast?

Usually those "health" bars are anything but healthy. I'd cut those completely out of my diet if I were you. 170 calories for one bar? That's crazy. That's 1/2 of a meal's calories right there. I'd cut out the raisin bread and I'd get 35 calorie bread at the store. Nickles and also Aunt Millie's makes 35 calorie wheat bread. I use that. If I were you, what I would eat for breakfast is FiberOne cereal...it's only 60 calories per serving and only 100 calories with 1 % or skim milk. That's what I eat. Oatmeal is pretty good too though as long it's the unflavored kind and has low calories. I wouldn't pick any of those 3 at all....none of those are as good as what I suggested. 35 calorie wheat bread and FiberOne Cereal...make sure you get the 60 calorie version...there are multiple versions of FiberOne.